January 11, 2023
Now that January is here, you’ve likely started mapping out some New Year’s resolutions. After all, now is the ideal time to settle on self-improvement goals for 2023! That said, consider adding good oral health to this list of aspirations. A healthier smile would set a nice tone for the new year, helping you start things on the right foot. As for how to achieve it, your local dentist has a few ideas. Here is a summary of three New Year’s resolutions that could keep your smile clean in 2023!
Practice Better Oral Hygiene
As you’d expect, improving your oral hygiene is the most obvious way to strengthen your smile. Caring for your teeth and gums at home will make them less sensitive, bleed less, and more.
For example, make brushing part of your dental care routine. You’ll remove harmful plaque and bacteria if you gently brush for two minutes twice daily. Of course, you should use a soft-bristled toothbrush and fluoridated toothpaste for this habit.
Similarly, remember to floss between your teeth once daily. Whether you rely on the traditional string, flossers, or an interdental brush, the action will remove “leftovers” from your smile and help your gums.
Follow a “Smile Friendly” Diet
Ultimately, your diet plays a crucial role in your smile’s condition. Depending on what you eat or drink, bacteria in your mouth can cause cavities, gum disease, and other ailments.
Given these facts, following a more “smile-friendly” diet is a good idea. Tips for doing so include:
- Cutting down on sugary or acidic foods and beverages
- Rinsing with water after meals or certain drinks
- Snacking less often between meals
- Eating fruits, vegetables, and other items packed with tooth-enhancing nutrients
See Your Dentist More Often
When it comes to boosting oral health, seeing your dentist often is a great choice. Their guidance and treatments will ensure your smile stays clean and healthy.
You see, there’s a reason twice-yearly dental checkups are recommended. The best way to stop oral issues is to detect them early or prevent them in the first place. As such, regular dental visits can diagnose and treat problems so they don’t go unnoticed or worsen into something serious.
To cover the costs of these visits, add them to your budget and save money in case of unforeseen injuries. With the low upfront cost of these maintenance appointments, you’ll stop issues that are more expensive in the long run.
In the end, amazing oral health is always a good goal. Therefore, try using the New Year’s Resolutions above to reach it!
About the Practice
Purple Plum Dentistry is based in Falls Church, VA. Led by three excellent dentists, our practice offers quality care that will improve your oral health. In particular, we perform preventive, cosmetic, and restorative dentistry, as well as emergency procedures. Our office is even a certified provider of Invisalign clear aligners for orthodontics! For more information or to book a visit, you can reach us on our website or by phone at (703)-998-4244.
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