Should I Drink Sports Drinks This Summer?

Now that it’s finally warm enough to enjoy your time outdoors, staying active has been one of your favorite pastimes. However, when you’re working up a sweat, you will need something to keep you hydrated. Drinking plenty of fluids is extremely important for your health, but choosing colorful sports drinks probably isn’t your best option. A 32 oz sports drink contains between 56 and 76 grams of sugar on average which can be destructive for your smile. Continue reading to learn what your dentist has to say about sports drinks and the harmful effects they have on your smile.

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